online COACHING
About Me
Fitness has always been more than a passion for me, it’s been a way of life. Now, I’m excited to take everything I’ve learned and use it to help others become stronger, healthier, and more confident.
My journey began with boxing as a teenager, and for over six years I’ve been dedicated to training and evolving both physically and mentally. I’m a true food lover, and my coaching is rooted in building a healthy, balanced relationship with food.
I’m here to help you build a body you’re proud of and a lifestyle you can maintain for the long run.
Over 6 years of fitness experience.
Personal Training
Wes Fit Online Coaching Programmes are designed to help all individuals begin or continue their fitness journeys. All curated using by adapting tips and tricks that guided my own personal health and gym progression.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
programmes
Our programmes include:
- Fitness knowledge and genetic impacts
- Specially curated weekly workouts
- Food plans
£120
fat loss programme
- Understanding your body type
- Nutrition & Training
- 12 Week detailed weight training plan focused on loosing fat and building definition
- Guidance & 1:1 Support
£100
Muscle gain guide
- How to build muscle
- Important Nutrition
- 10 Week detailed weight training plan focused on building muscle
- Guidance & 1:1 Online support
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
What People Say About Me
You can tell Wes Fit has been built off research and real life experience from the jump. The knowledge and guidance has allowed me to feel confident in my training, thank you.